Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
February 2, 2026
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
5-Minute Chocolate Smoothie Recipe (Creamy & Irresistible!)
August 26, 2025
Indulge in this creamy 5-minute chocolate smoothie recipe! Made with cocoa powder, frozen banana, and your choice of milk, this nutritious treat satisfies sweet cravings while packing antioxidants and fiber. Customize with protein powder, nut butters, or greens for the perfect healthy indulgence.
7 Powerful Tea Recipes for Colds That Actually Work (With Immune-Boosting Tips)
August 26, 2025
Discover powerful tea recipes for colds featuring healing ingredients like ginger, honey, lemon, and immune-boosting herbs. Learn to brew therapeutic teas that soothe sore throats, fight congestion, and support recovery naturally.
Vietnamese Avocado Smoothie Recipe: Sweet Creamy Dessert Drink in 6 Minutes
August 25, 2025
Discover how to make authentic Vietnamese avocado smoothie – a creamy, sweet dessert drink with ripe avocados, condensed milk & ice. This café-style treat takes just 6 minutes to prepare and offers a refreshing twist on traditional smoothies!
Easy Hibiscus Tea Recipe: How to Make Perfect Floral Tea at Home
August 25, 2025
Discover how to brew vibrant hibiscus tea with this easy recipe! Learn to make hot or iced versions using dried hibiscus petals, plus flavor variations with ginger, mint, and citrus. Perfect caffeine-free drink packed with antioxidants and tart cranberry-like flavor.
