Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
12 Best Gong Cha Drinks You Must Try in 2025 (From a Bubble Tea Expert)
November 27, 2025
Discover the ultimate guide to Gong Cha’s best drinks! From classic Brown Sugar Milk Tea to refreshing fruit teas and seasonal specials, explore must-try beverages that define this beloved bubble tea chain.
Drink Recipes
Easy Pineapple Smoothie Recipe: 5-Minute Tropical Paradise in a Glass
August 28, 2025
Discover the ultimate tropical pineapple smoothie recipe! This creamy, vitamin C-packed drink blends fresh pineapple with coconut milk and Greek yogurt in under 5 minutes. Perfect for breakfast or post-workout, with endless variations and storage tips included.
Easy Strawberry Blueberry Smoothie Recipe (5-Minute Healthy Breakfast!)
August 28, 2025
Discover the perfect strawberry blueberry smoothie recipe! This vibrant, nutrient-packed blend takes just 5 minutes to make and combines sweet berries with creamy yogurt for a delicious, antioxidant-rich treat that’s perfect for breakfast or snacks.
Perfect Thick Smoothie Bowl Recipe (No More Runny Bowls!)
August 27, 2025
Learn how to create the perfect thick smoothie bowl with frozen fruits, natural thickeners, and pro techniques. Get foolproof recipes for creamy, spoon-thick bases that hold toppings beautifully!
5-Minute Chocolate Smoothie Recipe (Creamy & Irresistible!)
August 26, 2025
Indulge in this creamy 5-minute chocolate smoothie recipe! Made with cocoa powder, frozen banana, and your choice of milk, this nutritious treat satisfies sweet cravings while packing antioxidants and fiber. Customize with protein powder, nut butters, or greens for the perfect healthy indulgence.
