Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
February 2, 2026
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
Creamy Pear Smoothie Recipe: 5-Minute Healthy Drink (With 3 Delicious Variations!)
October 15, 2025
Discover the perfect creamy pear smoothie recipe using ripe pears, almond milk, and warming spices. This easy 2-minute blend creates a restaurant-quality drink packed with fiber, vitamins, and natural sweetness—ideal for breakfast or snacks.
Perfect Apple Smoothie Recipe: Creamy, Healthy & Ready in 5 Minutes
October 14, 2025
Discover the perfect apple smoothie recipe that captures autumn’s essence! This creamy, naturally sweet blend uses fresh apples, banana, and warming spices for a fiber-rich drink. Ready in minutes with kitchen staples, it’s ideal for busy mornings or post-workout fuel.
Creamy Blueberry Smoothie Recipe with Yogurt (Ready in 5 Minutes!)
October 13, 2025
Discover the perfect creamy blueberry smoothie recipe with Greek yogurt! This antioxidant-rich, protein-packed blend takes just 5 minutes to make. Get pro tips for restaurant-quality results, variations, and nutritional benefits in this complete guide.
Easy Ice Cream Iced Coffee Recipe: Your New Summer Coffee Obsession (5 Minutes!)
October 12, 2025
Discover the perfect summer coffee hack with ice cream iced coffee – a creamy, indulgent blend of bold coffee and sweet ice cream. Learn easy recipes, flavor variations, and pro tips for this refreshing caffeine-dessert combo that beats any coffee shop treat!
