Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
February 2, 2026
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
5-Minute Raspberry Smoothie Recipe (Antioxidant-Rich & Naturally Sweet!)
October 24, 2025
Discover the perfect raspberry smoothie recipe with vibrant pink color and amazing health benefits. This easy 5-minute blend combines fresh raspberries, banana, and Greek yogurt for a deliciously nutritious breakfast or snack.
Perfect Passion Tea Lemonade Recipe: Easy Homemade Summer Drink (Ready in 15 Minutes!)
October 23, 2025
Discover how to make refreshing passion tea lemonade at home! This vibrant ruby-red drink combines tropical passion fruit tea with zesty lemonade for the perfect summer beverage. Easy recipe included!
Easy 15-Minute Lemon Curd Recipe (Only 4 Ingredients!)
October 22, 2025
Master this foolproof 15-minute lemon curd recipe with just 4 ingredients! Create restaurant-quality, silky smooth citrus perfection that’s perfect for desserts, spreads, and breakfast treats. Easy storage tips included.
Lactation Smoothie Recipe: Boost Milk Supply Naturally with Science-Backed Ingredients
October 21, 2025
Discover a nutritious lactation smoothie recipe packed with galactagogues like oats, flaxseeds, and brewer’s yeast to naturally boost milk supply. Perfect for busy new moms seeking postpartum support and recovery.
