Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
12 Best Gong Cha Drinks You Must Try in 2025 (From a Bubble Tea Expert)
November 27, 2025
Discover the ultimate guide to Gong Cha’s best drinks! From classic Brown Sugar Milk Tea to refreshing fruit teas and seasonal specials, explore must-try beverages that define this beloved bubble tea chain.
Drink Recipes
Blueberry Protein Shake Recipe: Easy 5-Minute Post-Workout Powerhouse
July 28, 2025
Start your day with this antioxidant-packed blueberry protein shake! Get 19+ grams of protein, vibrant berry flavor, and creamy texture in just minutes. Perfect for post-workout recovery or busy mornings. Includes vegan and low-carb variations plus expert tips for the perfect blend every time.
Perfect Mr Black Espresso Martini Recipe: Luxurious Coffee Cocktail in 5 Minutes
July 27, 2025
Discover the perfect Mr Black Espresso Martini recipe featuring premium coffee liqueur and vodka. Learn expert tips for achieving that signature frothy texture, make-ahead prep, and elegant garnish ideas for this sophisticated cocktail.
Easy Strawberry Iced Tea Recipe: Refreshing Summer Drink in 15 Minutes
July 27, 2025
Discover the perfect strawberry iced tea recipe that combines fresh strawberries with refreshing black tea for the ultimate summer drink. Easy to make with simple ingredients and customizable sweetness levels for any occasion.
5-Minute Grape Smoothie Recipe: Creamy, Healthy & Kid-Friendly
July 26, 2025
Discover this refreshing grape smoothie recipe that’s ready in under 5 minutes! Packed with antioxidants and natural sweetness, this creamy blend uses fresh grapes, yogurt, and simple ingredients you already have. Perfect for breakfast or snacks!
