Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
February 2, 2026
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
25g Protein Smoothie Recipe: Quick & Easy Post-Workout Fuel in 5 Minutes
November 22, 2025
Discover the ultimate protein smoothie recipe with 25+ grams of protein! This nutritious blend uses simple ingredients for a perfect breakfast or post-workout fuel. Get step-by-step instructions, customization tips, and storage hacks for busy mornings.
Butterfly Pea Flower Tea: Amazing Color-Changing Benefits & Easy Recipe Guide
November 18, 2025
Discover the magical world of butterfly pea flower tea! This vibrant blue beverage transforms from blue to purple with lemon juice. Learn about its antioxidant benefits, simple brewing methods, and stunning color-changing properties in this complete guide.
Perfect Espresso Con Panna Recipe: Authentic Italian Coffee in 5 Minutes
November 17, 2025
Discover how to make authentic Italian espresso con panna at home with just two ingredients. This elegant coffee drink combines bold espresso with luxurious whipped cream for a perfect afternoon treat or after-dinner indulgence.
Easy Rose Petal Tea Recipe: How to Make Floral Tea at Home (Benefits + Tips)
November 16, 2025
Discover how to make aromatic rose petal tea at home with fresh or dried petals. This elegant, caffeine-free beverage offers antioxidants, anti-inflammatory benefits, and a delicate floral flavor. Perfect for relaxation or impressing guests with this luxurious, spa-like experience.
