Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
February 2, 2026
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
Healthy Dragon Fruit Smoothie Recipe (Ready in 5 Minutes!)
November 29, 2025
Discover the perfect dragon fruit smoothie recipe with coconut milk and lime! This vibrant 5-minute drink is packed with antioxidants, vitamin C, and tropical flavors. Includes variations, prep tips, and storage advice for the ultimate healthy treat.
Best Pregnancy Smoothie Recipe: Nutritious Blends for Every Trimester
November 28, 2025
Discover the ultimate pregnancy smoothie recipe packed with essential nutrients for expectant mothers. This easy-to-make blend provides folate, calcium, and iron while combating morning sickness. Perfect for every trimester with customizable ingredients and make-ahead tips.
5-Minute Tropical Coconut Smoothie Recipe (So Creamy & Refreshing!)
November 24, 2025
Escape to the tropics with this creamy coconut smoothie recipe! Ready in under 5 minutes, this nutritious blend offers healthy fats, natural electrolytes, and tropical flavors. Perfect for breakfast or snacks with endless variations to try.
Easy Jasmine Milk Tea Recipe: Make Creamy Bubble Tea at Home in 15 Minutes
November 23, 2025
Discover how to make creamy, aromatic jasmine milk tea at home with this easy recipe. Learn brewing tips, serving suggestions, and variations including bubble tea and dairy-free options for the perfect floral tea experience.
