Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
12 Best Gong Cha Drinks You Must Try in 2025 (From a Bubble Tea Expert)
November 27, 2025
Discover the ultimate guide to Gong Cha’s best drinks! From classic Brown Sugar Milk Tea to refreshing fruit teas and seasonal specials, explore must-try beverages that define this beloved bubble tea chain.
Drink Recipes
Best Pre Workout Smoothie Recipe for Energy & Performance (5-Minute Blend)
August 6, 2025
Fuel your workouts with this energizing pre-workout smoothie packed with complex carbs, lean protein, and superfoods. Get sustained energy without the crash plus easy make-ahead tips for busy mornings.
Perfect Cold Brew Coffee Recipe: Easy 3-Ingredient Method for Rich, Smooth Coffee
August 5, 2025
Discover how to make smooth, rich cold brew coffee at home with this simple recipe. Learn the perfect coffee-to-water ratio, steeping techniques, and serving ideas for delicious homemade cold brew that lasts up to 2 weeks.
5-Minute Spinach Smoothie Recipe: Green Drink That Actually Tastes Amazing
August 5, 2025
Discover the perfect spinach smoothie recipe that masks greens with sweet fruits! Packed with iron, vitamins A & K, plus easy prep tips for a creamy, nutritious drink that tastes amazing.
How to Make Perfect Cardamom Tea: Recipe, Benefits & Brewing Tips
August 4, 2025
Discover the perfect cardamom tea recipe with aromatic spices and bold black tea. Learn brewing techniques, flavor variations, and serving tips for this traditional Middle Eastern beverage that aids digestion and provides antioxidants.
