Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
February 2, 2026
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
5-Minute Orange Smoothie Recipe (Creamy & Refreshing!)
August 9, 2025
Discover this vibrant orange smoothie recipe packed with vitamin C! Made with fresh oranges, banana, and Greek yogurt, this creamy 5-minute drink is perfect for busy mornings or post-workout fuel. Get the recipe now!
Easy Pumpkin Smoothie Recipe: Creamy Fall Flavor in 5 Minutes
August 8, 2025
Discover the perfect fall treat with this creamy pumpkin smoothie recipe! Packed with vitamin A, fiber, and warm spices like cinnamon, this healthy blend tastes like pumpkin pie in a glass. Easy to make with simple ingredients and customizable for any diet.
5-Minute Tropical Smoothie Recipe That Tastes Like Paradise (Easy & Healthy!)
August 8, 2025
Discover the ultimate tropical smoothie recipe featuring mango, pineapple, and coconut milk! This creamy, vitamin-packed drink transforms your morning into a beach escape. Perfect for busy days with make-ahead tips and delicious variations included.
Easy Mixed Fruit Smoothie Recipe: 5-Minute Healthy Breakfast Blend
August 7, 2025
Whip up this refreshing mixed fruit smoothie in under 5 minutes! Packed with berries, banana, and yogurt for a nutritious breakfast or snack. Includes variations and pro tips for perfect texture.
