Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
Best Tea for Constipation: 9 Natural Remedies That Actually Work in 2025
July 11, 2025
Discover 8 powerful teas that naturally relieve constipation and promote digestive health. From senna’s fast-acting relief to gentle chamomile’s soothing effects, learn which herbal remedies work best for your needs and how to use them safely for optimal gut wellness.
How to Brew Yerba Mate Tea: Complete Guide to Authentic South American Brewing
July 10, 2025
Discover how to brew authentic yerba mate tea using traditional South American methods. Learn proper gourd and bombilla techniques, water temperature tips, and cultural customs for this energizing coffee alternative rich in antioxidants.
7 Proven Yerba Mate Tea Health Benefits That Beat Your Morning Coffee
July 10, 2025
Discover the incredible health benefits of yerba mate tea! From boosting energy and mental focus to supporting weight loss, heart health, and immune function, this South American superfood offers powerful antioxidants and natural wellness benefits.
Best Plastic Free Tea Bags: Ditch 11.6 Billion Microplastics Per Cup in 2025
July 9, 2025
Discover plastic-free tea bags that eliminate harmful microplastics from your daily brew. Learn about safe alternatives, top eco-friendly brands, and health benefits of ditching synthetic tea packaging for good.
Drink Recipes
My Cafe Recipes: 25+ Barista-Quality Drinks & Treats You Can Make at Home
October 17, 2025
Transform your kitchen into a cozy café with authentic recipes for barista-quality coffee drinks, fresh pastries, hearty breakfast bowls, gourmet sandwiches, and decadent desserts. Master café-style cooking at home.
How to Make the Perfect Chai Tea Latte at Home (Easy Recipe + Tips)
October 16, 2025
Discover how to make the perfect chai tea latte at home with aromatic spices like cinnamon, cardamom, and ginger. Learn brewing techniques, customization tips, and storage secrets for this beloved coffeehouse drink that’s cozy, comforting, and budget-friendly.
Creamy Pear Smoothie Recipe: 5-Minute Healthy Drink (With 3 Delicious Variations!)
October 15, 2025
Discover the perfect creamy pear smoothie recipe using ripe pears, almond milk, and warming spices. This easy 2-minute blend creates a restaurant-quality drink packed with fiber, vitamins, and natural sweetness—ideal for breakfast or snacks.
Perfect Apple Smoothie Recipe: Creamy, Healthy & Ready in 5 Minutes
October 14, 2025
Discover the perfect apple smoothie recipe that captures autumn’s essence! This creamy, naturally sweet blend uses fresh apples, banana, and warming spices for a fiber-rich drink. Ready in minutes with kitchen staples, it’s ideal for busy mornings or post-workout fuel.
