Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
25 Elegant Bridal Shower Tea Party Ideas for an Unforgettable Celebration
November 9, 2025
Host an elegant bridal shower tea party with vintage charm! Discover creative decoration ideas, delicious finger foods, enchanting table settings, and memorable activities. From garden venues to DIY crafts, create an unforgettable celebration for the bride-to-be on any budget.
9 Best Teas for a Sore Throat That Actually Work (Science-Backed Relief)
November 8, 2025
Discover the best teas for soothing sore throats naturally! From ginger’s anti-inflammatory power to honey-lemon’s healing properties, explore science-backed herbal remedies that provide real relief without harsh medications.
12 Best Morning Teas That Beat Coffee: Energy Without the Jitters (2025 Guide)
November 7, 2025
Discover the best morning teas to energize your day! From antioxidant-rich green tea and bold black blends to delicate white teas and caffeine-free herbals. Find your perfect brew with our guide to matcha, Earl Grey, chai, and more flavorful options.
7 Science-Backed Cuachalalate Tea Benefits You Need to Know in 2025
November 5, 2025
Discover the powerful benefits of cuachalalate tea, a traditional Mexican remedy that supports digestive health, boosts immunity, and promotes natural healing. Learn about this ancient bark tea’s anti-inflammatory properties, skin benefits, and how to use it safely.
Drink Recipes
Perfect Apple Smoothie Recipe: Creamy, Healthy & Ready in 5 Minutes
October 14, 2025
Discover the perfect apple smoothie recipe that captures autumn’s essence! This creamy, naturally sweet blend uses fresh apples, banana, and warming spices for a fiber-rich drink. Ready in minutes with kitchen staples, it’s ideal for busy mornings or post-workout fuel.
Creamy Blueberry Smoothie Recipe with Yogurt (Ready in 5 Minutes!)
October 13, 2025
Discover the perfect creamy blueberry smoothie recipe with Greek yogurt! This antioxidant-rich, protein-packed blend takes just 5 minutes to make. Get pro tips for restaurant-quality results, variations, and nutritional benefits in this complete guide.
Easy Ice Cream Iced Coffee Recipe: Your New Summer Coffee Obsession (5 Minutes!)
October 12, 2025
Discover the perfect summer coffee hack with ice cream iced coffee – a creamy, indulgent blend of bold coffee and sweet ice cream. Learn easy recipes, flavor variations, and pro tips for this refreshing caffeine-dessert combo that beats any coffee shop treat!
Berry Protein Shake Recipe: 25g Protein in 3 Minutes (No Chalky Taste!)
October 11, 2025
Discover a delicious 3-minute berry protein shake recipe with 25+ grams of protein, no chalky taste, and creamy texture. Perfect for busy mornings or post-workout fuel – includes customization tips and troubleshooting.
