Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
Best Time to Drink Ginger Tea: When to Sip for Maximum Health Benefits
November 20, 2025
Discover the optimal timing for drinking ginger tea to maximize digestive benefits, immune support, and nausea relief. Learn when to consume ginger tea for morning energy, pre-meal digestion, workout performance, and evening wellness to unlock its full therapeutic potential.
The 9 Best Teas for Fertility: Natural Ways to Boost Your Conception Journey
November 19, 2025
Discover the best fertility teas to support your conception journey. Learn how green tea, red raspberry leaf, spearmint, and other herbal teas can naturally balance hormones, improve egg quality, and create optimal conditions for pregnancy through antioxidants and nutrients.
15 Powerful Native American Herbal Remedies That Actually Work (Science-Backed)
November 15, 2025
Discover ancient Native American herbal remedies including echinacea, willow bark, sage, and goldenseal. Learn traditional healing wisdom, modern scientific validation, and respectful cultural practices for holistic wellness.
7 Best Teas for Digestion: Natural Remedies That Actually Work in 2025
November 14, 2025
Discover the best teas for digestion! From soothing ginger and peppermint to calming chamomile and fennel, learn how herbal teas naturally ease bloating, cramping, and digestive discomfort after meals.
Drink Recipes
5-Minute Raspberry Smoothie Recipe (Antioxidant-Rich & Naturally Sweet!)
October 24, 2025
Discover the perfect raspberry smoothie recipe with vibrant pink color and amazing health benefits. This easy 5-minute blend combines fresh raspberries, banana, and Greek yogurt for a deliciously nutritious breakfast or snack.
Perfect Passion Tea Lemonade Recipe: Easy Homemade Summer Drink (Ready in 15 Minutes!)
October 23, 2025
Discover how to make refreshing passion tea lemonade at home! This vibrant ruby-red drink combines tropical passion fruit tea with zesty lemonade for the perfect summer beverage. Easy recipe included!
Easy 15-Minute Lemon Curd Recipe (Only 4 Ingredients!)
October 22, 2025
Master this foolproof 15-minute lemon curd recipe with just 4 ingredients! Create restaurant-quality, silky smooth citrus perfection that’s perfect for desserts, spreads, and breakfast treats. Easy storage tips included.
Lactation Smoothie Recipe: Boost Milk Supply Naturally with Science-Backed Ingredients
October 21, 2025
Discover a nutritious lactation smoothie recipe packed with galactagogues like oats, flaxseeds, and brewer’s yeast to naturally boost milk supply. Perfect for busy new moms seeking postpartum support and recovery.
