Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
10 Amazing Cinnamon and Bay Leaf Tea Benefits for Blood Sugar & Weight Loss
July 18, 2025
Discover 10 powerful health benefits of cinnamon and bay leaf tea, from blood sugar control to immune support. Learn how this natural blend reduces inflammation, boosts metabolism, and enhances digestive health for optimal wellness.
7 Best Teas for Nausea Relief That Actually Work (Science-Backed)
July 17, 2025
Discover 7 powerful herbal teas that naturally combat nausea, from ginger’s proven anti-nausea compounds to soothing peppermint and chamomile. Learn brewing tips, dosages, and safety guidelines for morning sickness, motion sickness, and digestive discomfort relief.
10 Proven Lavender Chamomile Tea Benefits for Better Sleep & Stress Relief
July 17, 2025
Discover the amazing health benefits of lavender chamomile tea! From promoting deep sleep and reducing anxiety to supporting digestive health and boosting immunity, this herbal blend offers natural wellness solutions for better rest and relaxation.
10 Best Starbucks Matcha Drinks You Need to Try (Plus Secret Menu Items!)
July 16, 2025
Discover the best Starbucks matcha drinks! From classic Iced Matcha Lattes to trendy Pink Drink with Matcha Cold Foam, explore vibrant green beverages that blend earthy flavors with creamy indulgence. Find your perfect matcha order today.
Drink Recipes
Easy 5-Minute Keto Smoothie Recipe (Under 5g Net Carbs!)
October 28, 2025
Discover the perfect keto smoothie recipe with under 5g net carbs! This creamy, nutrient-packed blend features avocado, berries, and healthy fats. Ready in 5 minutes – ideal for breakfast or post-workout fuel while maintaining ketosis.
How to Make Purple Boba Tea at Home: Easy Recipe & Tips for Perfect Results
October 27, 2025
Learn to make stunning purple boba tea at home with butterfly pea flowers! This trendy drink features color-changing tea, chewy tapioca pearls, and creamy milk. Complete guide with tips, variations, and troubleshooting for the perfect bubble tea experience.
5-Minute Chocolate Banana Smoothie Recipe (Thick & Creamy!)
October 25, 2025
Whip up this creamy chocolate banana smoothie in just 5 minutes! Packed with protein, antioxidants, and natural sweetness from ripe bananas and rich cocoa. Perfect for breakfast or post-workout fuel with simple ingredients you already have at home.
The Ultimate Moist Chocolate Cake Recipe with Coffee (Bakery-Level Results!)
October 25, 2025
Discover the ultimate moist chocolate cake recipe enhanced with coffee! Learn professional baking secrets to create a rich, fudgy dessert with tender crumb and luxurious chocolate flavor. Perfect for special occasions with step-by-step instructions and expert tips.
