Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
February 2, 2026
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
Easy 5-Minute Keto Smoothie Recipe (Under 5g Net Carbs!)
October 28, 2025
Discover the perfect keto smoothie recipe with under 5g net carbs! This creamy, nutrient-packed blend features avocado, berries, and healthy fats. Ready in 5 minutes – ideal for breakfast or post-workout fuel while maintaining ketosis.
How to Make Purple Boba Tea at Home: Easy Recipe & Tips for Perfect Results
October 27, 2025
Learn to make stunning purple boba tea at home with butterfly pea flowers! This trendy drink features color-changing tea, chewy tapioca pearls, and creamy milk. Complete guide with tips, variations, and troubleshooting for the perfect bubble tea experience.
5-Minute Chocolate Banana Smoothie Recipe (Thick & Creamy!)
October 25, 2025
Whip up this creamy chocolate banana smoothie in just 5 minutes! Packed with protein, antioxidants, and natural sweetness from ripe bananas and rich cocoa. Perfect for breakfast or post-workout fuel with simple ingredients you already have at home.
The Ultimate Moist Chocolate Cake Recipe with Coffee (Bakery-Level Results!)
October 25, 2025
Discover the ultimate moist chocolate cake recipe enhanced with coffee! Learn professional baking secrets to create a rich, fudgy dessert with tender crumb and luxurious chocolate flavor. Perfect for special occasions with step-by-step instructions and expert tips.
