Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
Best Tea for Constipation: 9 Natural Remedies That Actually Work in 2025
July 11, 2025
Discover 8 powerful teas that naturally relieve constipation and promote digestive health. From senna’s fast-acting relief to gentle chamomile’s soothing effects, learn which herbal remedies work best for your needs and how to use them safely for optimal gut wellness.
How to Brew Yerba Mate Tea: Complete Guide to Authentic South American Brewing
July 10, 2025
Discover how to brew authentic yerba mate tea using traditional South American methods. Learn proper gourd and bombilla techniques, water temperature tips, and cultural customs for this energizing coffee alternative rich in antioxidants.
7 Proven Yerba Mate Tea Health Benefits That Beat Your Morning Coffee
July 10, 2025
Discover the incredible health benefits of yerba mate tea! From boosting energy and mental focus to supporting weight loss, heart health, and immune function, this South American superfood offers powerful antioxidants and natural wellness benefits.
Best Plastic Free Tea Bags: Ditch 11.6 Billion Microplastics Per Cup in 2025
July 9, 2025
Discover plastic-free tea bags that eliminate harmful microplastics from your daily brew. Learn about safe alternatives, top eco-friendly brands, and health benefits of ditching synthetic tea packaging for good.
Drink Recipes
Rich Espresso Brownies Recipe: The Ultimate Coffee Chocolate Treat You’ll Crave
June 29, 2025
Discover rich, fudgy espresso brownies that perfectly balance bold coffee flavor with decadent chocolate. This easy recipe includes premium ingredients, step-by-step instructions, and an optional espresso glaze for the ultimate coffee lover’s treat.
Homemade Iced Caramel Macchiato Recipe: Better Than Starbucks (5 Minutes!)
June 28, 2025
Learn to make a café-quality iced caramel macchiato at home with this easy recipe. Rich espresso, cold milk, and homemade caramel sauce create the perfect balance of bitter and sweet flavors in beautiful layers.
5-Minute Chocolate Protein Shake Recipe (31g Protein, Tastes Like Dessert!)
June 28, 2025
Discover the ultimate chocolate protein shake recipe that tastes like dessert but packs 31g of protein! Ready in under 5 minutes with simple ingredients, this creamy shake is perfect for post-workout recovery or busy mornings.
Easy 5-Minute Keto Smoothie Recipe (Under 5g Net Carbs!)
June 28, 2025
Discover the perfect keto smoothie recipe with under 5g net carbs! This creamy, nutrient-packed blend features avocado, berries, and healthy fats. Ready in 5 minutes – ideal for breakfast or post-workout fuel while maintaining ketosis.
