Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
What Does Butterfly Pea Tea Taste Like? The Complete Flavor Guide
September 4, 2025
Discover butterfly pea tea’s mild, earthy flavor with subtle floral notes and unique color-changing magic. Learn how this caffeine-free herbal tea tastes, brewing tips, and flavor variations.
7 Proven Lavender Tea Benefits for Better Sleep, Stress Relief & Health
September 2, 2025
Discover the amazing health benefits of lavender tea! This caffeine-free herbal infusion promotes better sleep, reduces anxiety, supports digestion, and offers anti-inflammatory properties. Learn to brew the perfect cup with our expert guide.
How to Brew Yerba mate in a French Press: Complete Guide for Perfect Results
August 27, 2025
Discover how to brew perfect yerba mate using a French press! This simple method extracts rich antioxidants and delivers smooth caffeine. Learn optimal water temperature, steeping times, and flavor variations for beginners and experts alike.
Pine Needle Tea: The Ultimate Winter Immunity Booster You Can Make at Home
August 13, 2025
Discover pine needle tea, a vitamin C-rich winter wellness drink with 5x more nutrients than citrus! Learn safe harvesting tips, brewing techniques, and delicious flavor variations for this immune-boosting herbal remedy.
Drink Recipes
Rich Espresso Brownies Recipe: The Ultimate Coffee Chocolate Treat You’ll Crave
June 29, 2025
Discover rich, fudgy espresso brownies that perfectly balance bold coffee flavor with decadent chocolate. This easy recipe includes premium ingredients, step-by-step instructions, and an optional espresso glaze for the ultimate coffee lover’s treat.
Homemade Iced Caramel Macchiato Recipe: Better Than Starbucks (5 Minutes!)
June 28, 2025
Learn to make a café-quality iced caramel macchiato at home with this easy recipe. Rich espresso, cold milk, and homemade caramel sauce create the perfect balance of bitter and sweet flavors in beautiful layers.
5-Minute Chocolate Protein Shake Recipe (31g Protein, Tastes Like Dessert!)
June 28, 2025
Discover the ultimate chocolate protein shake recipe that tastes like dessert but packs 31g of protein! Ready in under 5 minutes with simple ingredients, this creamy shake is perfect for post-workout recovery or busy mornings.
Easy 5-Minute Keto Smoothie Recipe (Under 5g Net Carbs!)
June 28, 2025
Discover the perfect keto smoothie recipe with under 5g net carbs! This creamy, nutrient-packed blend features avocado, berries, and healthy fats. Ready in 5 minutes – ideal for breakfast or post-workout fuel while maintaining ketosis.
