Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
February 2, 2026
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
Orange Spiced Tea Recipe: Easy Homemade Blend for Perfect Winter Warmth
July 21, 2025
Discover the perfect orange spiced tea recipe with warming cinnamon, cloves, and fresh citrus. This cozy drink blends aromatic spices with bright orange flavors for a comforting beverage that’s easy to make and perfect for cold weather entertaining.
Chocolate Peanut Butter Smoothie Recipe (5-Minute Healthy Breakfast!)
July 20, 2025
Discover the perfect chocolate peanut butter smoothie recipe! This creamy, nutritious blend tastes like your favorite candy bar but packed with protein and healthy ingredients. Easy to make with simple ingredients – perfect for breakfast or post-workout fuel.
The Ultimate Good Night Tea Recipe for Better Sleep (+ 3 Powerful Variations)
July 20, 2025
Discover the perfect good night tea recipe with chamomile, lavender, and passionflower to naturally promote restful sleep. Learn brewing tips, variations, and bedtime routine secrets for better sleep quality without morning grogginess.
How to Make Simple Syrup: Easy 3-Step Recipe for Perfect Cocktails & Desserts
July 20, 2025
Learn how to make perfect simple syrup at home with just sugar and water! This versatile liquid sweetener elevates cocktails, desserts, and beverages while preventing grainy texture. Easy recipe included.
