Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
How to Brew White Tea: Complete Guide for Perfect Results Every Time
October 26, 2025
Discover the art of brewing perfect white tea with our foolproof guide. Learn optimal water temperatures (160-170°F), steeping times, and essential techniques to unlock delicate floral notes and gentle sweetness in every cup.
7 Amazing Osmanthus Tea Benefits That Will Transform Your Daily Wellness Routine
October 18, 2025
Discover the ancient health benefits of osmanthus tea, a fragrant caffeine-free beverage that supports immunity, digestion, and skin health. Learn how to brew this golden amber tea from delicate osmanthus flowers for natural stress relief and wellness.
What Does Butterfly Pea Tea Taste Like? The Complete Flavor Guide
September 4, 2025
Discover butterfly pea tea’s mild, earthy flavor with subtle floral notes and unique color-changing magic. Learn how this caffeine-free herbal tea tastes, brewing tips, and flavor variations.
7 Proven Lavender Tea Benefits for Better Sleep, Stress Relief & Health
September 2, 2025
Discover the amazing health benefits of lavender tea! This caffeine-free herbal infusion promotes better sleep, reduces anxiety, supports digestion, and offers anti-inflammatory properties. Learn to brew the perfect cup with our expert guide.
Drink Recipes
5-Minute Peanut Butter Smoothie Recipe (Creamy & Protein-Packed!)
July 23, 2025
Create a creamy, nutritious peanut butter smoothie in under 5 minutes! This easy recipe combines simple ingredients for a protein-packed breakfast or post-workout treat. Includes variations, storage tips, and serving suggestions for the perfect healthy smoothie every time.
5-Minute Detox Smoothie Recipe: Natural Weight Loss & Energy Boost
July 22, 2025
Discover the ultimate detox smoothie recipe packed with antioxidant-rich berries, leafy greens, and metabolism-boosting spices. Ready in just 5 minutes with everyday ingredients, this nutritious blend supports natural detoxification while delivering amazing taste and sustained energy.
Easy Mango Pineapple Smoothie Recipe: Tropical Bliss in 5 Minutes
July 22, 2025
Discover the perfect mango pineapple smoothie recipe! This tropical blend combines sweet mango and tangy pineapple with vitamin C, antioxidants, and customizable add-ins. Ready in minutes for a refreshing, healthy treat that tastes like paradise in a glass.
Earl Grey Tea Cake Recipe: Easy Homemade Bergamot Cake with Frosting
July 22, 2025
Discover this elegant Earl Grey tea cake recipe featuring aromatic bergamot and black tea flavors. Perfect for afternoon tea with moist texture and delicate citrus notes that transport you to an English tearoom.
