Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Proven Yerba Mate Tea Health Benefits That Beat Your Morning Coffee
July 10, 2025
Discover the incredible health benefits of yerba mate tea! From boosting energy and mental focus to supporting weight loss, heart health, and immune function, this South American superfood offers powerful antioxidants and natural wellness benefits.
Best Plastic Free Tea Bags: Ditch 11.6 Billion Microplastics Per Cup in 2025
July 9, 2025
Discover plastic-free tea bags that eliminate harmful microplastics from your daily brew. Learn about safe alternatives, top eco-friendly brands, and health benefits of ditching synthetic tea packaging for good.
How to Brew Loose Leaf Tea Without an Infuser: 6 Simple Kitchen Hacks That Work
July 9, 2025
Learn to brew perfect loose leaf tea without an infuser using simple kitchen tools! Discover 6 clever methods including grandpa style, coffee filters, and French press techniques. Get expert tips on water temperature, steeping times, and troubleshooting for the ultimate cup.
10 Amazing Cherry Blossom Tea Benefits That Will Transform Your Health
July 8, 2025
Discover the amazing health benefits of cherry blossom tea! From boosting immunity and glowing skin to supporting heart health and mental clarity, this antioxidant-rich beverage offers powerful wellness benefits beyond its beautiful appearance.
Drink Recipes
5-Minute Peanut Butter Smoothie Recipe (Creamy & Protein-Packed!)
July 23, 2025
Create a creamy, nutritious peanut butter smoothie in under 5 minutes! This easy recipe combines simple ingredients for a protein-packed breakfast or post-workout treat. Includes variations, storage tips, and serving suggestions for the perfect healthy smoothie every time.
5-Minute Detox Smoothie Recipe: Natural Weight Loss & Energy Boost
July 22, 2025
Discover the ultimate detox smoothie recipe packed with antioxidant-rich berries, leafy greens, and metabolism-boosting spices. Ready in just 5 minutes with everyday ingredients, this nutritious blend supports natural detoxification while delivering amazing taste and sustained energy.
Easy Mango Pineapple Smoothie Recipe: Tropical Bliss in 5 Minutes
July 22, 2025
Discover the perfect mango pineapple smoothie recipe! This tropical blend combines sweet mango and tangy pineapple with vitamin C, antioxidants, and customizable add-ins. Ready in minutes for a refreshing, healthy treat that tastes like paradise in a glass.
Earl Grey Tea Cake Recipe: Easy Homemade Bergamot Cake with Frosting
July 22, 2025
Discover this elegant Earl Grey tea cake recipe featuring aromatic bergamot and black tea flavors. Perfect for afternoon tea with moist texture and delicate citrus notes that transport you to an English tearoom.
