Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
February 2, 2026
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
5-Minute Peanut Butter Smoothie Recipe (Creamy & Protein-Packed!)
July 23, 2025
Create a creamy, nutritious peanut butter smoothie in under 5 minutes! This easy recipe combines simple ingredients for a protein-packed breakfast or post-workout treat. Includes variations, storage tips, and serving suggestions for the perfect healthy smoothie every time.
5-Minute Detox Smoothie Recipe: Natural Weight Loss & Energy Boost
July 22, 2025
Discover the ultimate detox smoothie recipe packed with antioxidant-rich berries, leafy greens, and metabolism-boosting spices. Ready in just 5 minutes with everyday ingredients, this nutritious blend supports natural detoxification while delivering amazing taste and sustained energy.
Easy Mango Pineapple Smoothie Recipe: Tropical Bliss in 5 Minutes
July 22, 2025
Discover the perfect mango pineapple smoothie recipe! This tropical blend combines sweet mango and tangy pineapple with vitamin C, antioxidants, and customizable add-ins. Ready in minutes for a refreshing, healthy treat that tastes like paradise in a glass.
Earl Grey Tea Cake Recipe: Easy Homemade Bergamot Cake with Frosting
July 22, 2025
Discover this elegant Earl Grey tea cake recipe featuring aromatic bergamot and black tea flavors. Perfect for afternoon tea with moist texture and delicate citrus notes that transport you to an English tearoom.
