Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Science-Backed Cuachalalate Tea Benefits You Need to Know in 2025
June 30, 2025
Discover the powerful benefits of cuachalalate tea, a traditional Mexican remedy that supports digestive health, boosts immunity, and promotes natural healing. Learn about this ancient bark tea’s anti-inflammatory properties, skin benefits, and how to use it safely.
Best Honey for Tea: 9 Types That Transform Your Daily Cup (2025 Guide)
June 29, 2025
Discover the perfect honey for your tea with our comprehensive guide! From raw wildflower to premium Manuka, explore 10 exceptional honey varieties that transform your daily tea ritual into a flavorful wellness experience.
7 Amazing Floral Teas That Boost Health & Taste Divine (2025 Guide)
June 29, 2025
Discover the wellness wonders of floral teas! From stress-busting chamomile to heart-healthy hibiscus, explore 5 popular varieties, brewing techniques, and health benefits. Learn when to sip each blend for maximum wellness impact and create your own therapeutic tea blends at home.
The Ultimate Guide to Cold Brew Iced Tea: Perfect Summer Refreshment Made Easy
June 28, 2025
Discover the smooth, mellow taste of cold brew iced tea! Learn how to make this refreshing summer drink with just tea and water. Our guide covers brewing ratios, steeping times, flavor variations, and serving tips for the perfect homemade cold brew tea.
Drink Recipes
Best Keto Protein Shake Recipe: 20g Protein, Under 3g Carbs (Ready in 2 Minutes!)
July 13, 2025
Discover a delicious 2-minute keto protein shake with 20g protein and under 3g net carbs. Perfect for busy mornings, this easy low-carb recipe includes 3 tasty variations and make-ahead tips to fuel your ketogenic lifestyle.
Perfect 2-Minute Banana Smoothie Recipe (Creamy & Healthy!)
July 13, 2025
Create a creamy, nutritious banana smoothie in just 2 minutes with ripe bananas, milk, and Greek yogurt. Perfect for breakfast or post-workout fuel with endless customization options like peanut butter and berries.
How to Make the Perfect Vanilla Matcha Latte at Home (Easy Recipe + Tips)
July 12, 2025
Discover how to make a creamy vanilla matcha latte at home! This East-meets-West fusion drink combines earthy matcha with sweet vanilla for a perfectly balanced, antioxidant-rich beverage. Get tips, variations, and storage advice.
25 Perfect Tea Party Desserts That Will Wow Your Guests (Easy Recipes Included)
July 12, 2025
Discover elegant tea party desserts that blend classic British traditions with modern twists. From traditional scones to lavender shortbread, find make-ahead options, dietary-friendly treats, and stunning presentation tips to create unforgettable afternoon gatherings.
