Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
25 Elegant Bridal Shower Tea Party Ideas for an Unforgettable Celebration
July 1, 2025
Host an elegant bridal shower tea party with vintage charm! Discover creative decoration ideas, delicious finger foods, enchanting table settings, and memorable activities. From garden venues to DIY crafts, create an unforgettable celebration for the bride-to-be on any budget.
9 Best Teas for a Sore Throat That Actually Work (Science-Backed Relief)
June 30, 2025
Discover the best teas for soothing sore throats naturally! From ginger’s anti-inflammatory power to honey-lemon’s healing properties, explore science-backed herbal remedies that provide real relief without harsh medications.
12 Best Morning Teas That Beat Coffee: Energy Without the Jitters (2025 Guide)
June 30, 2025
Discover the best morning teas to energize your day! From antioxidant-rich green tea and bold black blends to delicate white teas and caffeine-free herbals. Find your perfect brew with our guide to matcha, Earl Grey, chai, and more flavorful options.
7 Science-Backed Cuachalalate Tea Benefits You Need to Know in 2025
June 30, 2025
Discover the powerful benefits of cuachalalate tea, a traditional Mexican remedy that supports digestive health, boosts immunity, and promotes natural healing. Learn about this ancient bark tea’s anti-inflammatory properties, skin benefits, and how to use it safely.
Drink Recipes
Best Keto Protein Shake Recipe: 20g Protein, Under 3g Carbs (Ready in 2 Minutes!)
July 13, 2025
Discover a delicious 2-minute keto protein shake with 20g protein and under 3g net carbs. Perfect for busy mornings, this easy low-carb recipe includes 3 tasty variations and make-ahead tips to fuel your ketogenic lifestyle.
Perfect 2-Minute Banana Smoothie Recipe (Creamy & Healthy!)
July 13, 2025
Create a creamy, nutritious banana smoothie in just 2 minutes with ripe bananas, milk, and Greek yogurt. Perfect for breakfast or post-workout fuel with endless customization options like peanut butter and berries.
How to Make the Perfect Vanilla Matcha Latte at Home (Easy Recipe + Tips)
July 12, 2025
Discover how to make a creamy vanilla matcha latte at home! This East-meets-West fusion drink combines earthy matcha with sweet vanilla for a perfectly balanced, antioxidant-rich beverage. Get tips, variations, and storage advice.
25 Perfect Tea Party Desserts That Will Wow Your Guests (Easy Recipes Included)
July 12, 2025
Discover elegant tea party desserts that blend classic British traditions with modern twists. From traditional scones to lavender shortbread, find make-ahead options, dietary-friendly treats, and stunning presentation tips to create unforgettable afternoon gatherings.
