Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
Best Time to Drink Ginger Tea: When to Sip for Maximum Health Benefits
July 3, 2025
Discover the optimal timing for drinking ginger tea to maximize digestive benefits, immune support, and nausea relief. Learn when to consume ginger tea for morning energy, pre-meal digestion, workout performance, and evening wellness to unlock its full therapeutic potential.
The 9 Best Teas for Fertility: Natural Ways to Boost Your Conception Journey
July 3, 2025
Discover the best fertility teas to support your conception journey. Learn how green tea, red raspberry leaf, spearmint, and other herbal teas can naturally balance hormones, improve egg quality, and create optimal conditions for pregnancy through antioxidants and nutrients.
15 Powerful Native American Herbal Remedies That Actually Work (Science-Backed)
July 2, 2025
Discover ancient Native American herbal remedies including echinacea, willow bark, sage, and goldenseal. Learn traditional healing wisdom, modern scientific validation, and respectful cultural practices for holistic wellness.
7 Best Teas for Digestion: Natural Remedies That Actually Work in 2025
July 2, 2025
Discover the best teas for digestion! From soothing ginger and peppermint to calming chamomile and fennel, learn how herbal teas naturally ease bloating, cramping, and digestive discomfort after meals.
Drink Recipes
Best Keto Protein Shake Recipe: 20g Protein, Under 3g Carbs (Ready in 2 Minutes!)
July 13, 2025
Discover a delicious 2-minute keto protein shake with 20g protein and under 3g net carbs. Perfect for busy mornings, this easy low-carb recipe includes 3 tasty variations and make-ahead tips to fuel your ketogenic lifestyle.
Perfect 2-Minute Banana Smoothie Recipe (Creamy & Healthy!)
July 13, 2025
Create a creamy, nutritious banana smoothie in just 2 minutes with ripe bananas, milk, and Greek yogurt. Perfect for breakfast or post-workout fuel with endless customization options like peanut butter and berries.
How to Make the Perfect Vanilla Matcha Latte at Home (Easy Recipe + Tips)
July 12, 2025
Discover how to make a creamy vanilla matcha latte at home! This East-meets-West fusion drink combines earthy matcha with sweet vanilla for a perfectly balanced, antioxidant-rich beverage. Get tips, variations, and storage advice.
25 Perfect Tea Party Desserts That Will Wow Your Guests (Easy Recipes Included)
July 12, 2025
Discover elegant tea party desserts that blend classic British traditions with modern twists. From traditional scones to lavender shortbread, find make-ahead options, dietary-friendly treats, and stunning presentation tips to create unforgettable afternoon gatherings.
