Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
The 9 Best Teas for Fertility: Natural Ways to Boost Your Conception Journey
November 19, 2025
Discover the best fertility teas to support your conception journey. Learn how green tea, red raspberry leaf, spearmint, and other herbal teas can naturally balance hormones, improve egg quality, and create optimal conditions for pregnancy through antioxidants and nutrients.
15 Powerful Native American Herbal Remedies That Actually Work (Science-Backed)
November 15, 2025
Discover ancient Native American herbal remedies including echinacea, willow bark, sage, and goldenseal. Learn traditional healing wisdom, modern scientific validation, and respectful cultural practices for holistic wellness.
7 Best Teas for Digestion: Natural Remedies That Actually Work in 2025
November 14, 2025
Discover the best teas for digestion! From soothing ginger and peppermint to calming chamomile and fennel, learn how herbal teas naturally ease bloating, cramping, and digestive discomfort after meals.
7 Powerful Teas for Libido That Actually Work (Science-Backed Results)
November 13, 2025
Discover natural libido-boosting teas like ginseng, damiana, and maca that enhance sexual wellness through improved circulation, stress reduction, and hormonal balance. Science-backed herbal remedies for intimacy.
Drink Recipes
Blueberry Protein Shake Recipe: Easy 5-Minute Post-Workout Powerhouse
July 28, 2025
Start your day with this antioxidant-packed blueberry protein shake! Get 19+ grams of protein, vibrant berry flavor, and creamy texture in just minutes. Perfect for post-workout recovery or busy mornings. Includes vegan and low-carb variations plus expert tips for the perfect blend every time.
Perfect Mr Black Espresso Martini Recipe: Luxurious Coffee Cocktail in 5 Minutes
July 27, 2025
Discover the perfect Mr Black Espresso Martini recipe featuring premium coffee liqueur and vodka. Learn expert tips for achieving that signature frothy texture, make-ahead prep, and elegant garnish ideas for this sophisticated cocktail.
Easy Strawberry Iced Tea Recipe: Refreshing Summer Drink in 15 Minutes
July 27, 2025
Discover the perfect strawberry iced tea recipe that combines fresh strawberries with refreshing black tea for the ultimate summer drink. Easy to make with simple ingredients and customizable sweetness levels for any occasion.
5-Minute Grape Smoothie Recipe: Creamy, Healthy & Kid-Friendly
July 26, 2025
Discover this refreshing grape smoothie recipe that’s ready in under 5 minutes! Packed with antioxidants and natural sweetness, this creamy blend uses fresh grapes, yogurt, and simple ingredients you already have. Perfect for breakfast or snacks!
