Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
Best Tea for Constipation: 9 Natural Remedies That Actually Work in 2025
July 11, 2025
Discover 8 powerful teas that naturally relieve constipation and promote digestive health. From senna’s fast-acting relief to gentle chamomile’s soothing effects, learn which herbal remedies work best for your needs and how to use them safely for optimal gut wellness.
How to Brew Yerba Mate Tea: Complete Guide to Authentic South American Brewing
July 10, 2025
Discover how to brew authentic yerba mate tea using traditional South American methods. Learn proper gourd and bombilla techniques, water temperature tips, and cultural customs for this energizing coffee alternative rich in antioxidants.
7 Proven Yerba Mate Tea Health Benefits That Beat Your Morning Coffee
July 10, 2025
Discover the incredible health benefits of yerba mate tea! From boosting energy and mental focus to supporting weight loss, heart health, and immune function, this South American superfood offers powerful antioxidants and natural wellness benefits.
Best Plastic Free Tea Bags: Ditch 11.6 Billion Microplastics Per Cup in 2025
July 9, 2025
Discover plastic-free tea bags that eliminate harmful microplastics from your daily brew. Learn about safe alternatives, top eco-friendly brands, and health benefits of ditching synthetic tea packaging for good.
Drink Recipes
15 Easy Herbal Tea Recipes for Natural Wellness (Homemade & Healthy)
October 9, 2025
Discover homemade herbal tea recipes that boost wellness naturally. Learn to create calming chamomile blends, energizing mint teas, and seasonal remedies using simple kitchen tools. Transform dried herbs into flavorful health elixirs with our easy brewing guide.
High Calorie Shake Recipe: 800+ Calorie Muscle Building Smoothie (Ready in 5 Minutes)
October 8, 2025
Discover the ultimate high-calorie shake recipe with 800+ calories per serving! Packed with wholesome ingredients like nut butter, oats, and protein powder, this nutrient-dense shake is perfect for weight gain, muscle building, or post-workout recovery. Ready in just 5 minutes!
Easy Dunkin Donuts Iced Coffee Recipe (Copycat Version That Tastes Exactly Like The Original)
October 7, 2025
Learn to make perfect Dunkin’ Donuts iced coffee at home with this easy copycat recipe. Get that signature smooth, sweet taste using simple ingredients and save money on coffee shop visits.
Starbucks Vanilla Sweet Cream Cold Brew Recipe (Easy Copycat at Home!)
September 10, 2025
Skip the coffee shop and make Starbucks’ famous Vanilla Sweet Cream Cold Brew at home! This easy copycat recipe uses simple ingredients to recreate the rich, smooth flavor you love for a fraction of the cost.
