Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
Best Time to Drink Ginger Tea: When to Sip for Maximum Health Benefits
November 20, 2025
Discover the optimal timing for drinking ginger tea to maximize digestive benefits, immune support, and nausea relief. Learn when to consume ginger tea for morning energy, pre-meal digestion, workout performance, and evening wellness to unlock its full therapeutic potential.
The 9 Best Teas for Fertility: Natural Ways to Boost Your Conception Journey
November 19, 2025
Discover the best fertility teas to support your conception journey. Learn how green tea, red raspberry leaf, spearmint, and other herbal teas can naturally balance hormones, improve egg quality, and create optimal conditions for pregnancy through antioxidants and nutrients.
15 Powerful Native American Herbal Remedies That Actually Work (Science-Backed)
November 15, 2025
Discover ancient Native American herbal remedies including echinacea, willow bark, sage, and goldenseal. Learn traditional healing wisdom, modern scientific validation, and respectful cultural practices for holistic wellness.
7 Best Teas for Digestion: Natural Remedies That Actually Work in 2025
November 14, 2025
Discover the best teas for digestion! From soothing ginger and peppermint to calming chamomile and fennel, learn how herbal teas naturally ease bloating, cramping, and digestive discomfort after meals.
Drink Recipes
25g Protein Smoothie Recipe: Quick & Easy Post-Workout Fuel in 5 Minutes
November 22, 2025
Discover the ultimate protein smoothie recipe with 25+ grams of protein! This nutritious blend uses simple ingredients for a perfect breakfast or post-workout fuel. Get step-by-step instructions, customization tips, and storage hacks for busy mornings.
Butterfly Pea Flower Tea: Amazing Color-Changing Benefits & Easy Recipe Guide
November 18, 2025
Discover the magical world of butterfly pea flower tea! This vibrant blue beverage transforms from blue to purple with lemon juice. Learn about its antioxidant benefits, simple brewing methods, and stunning color-changing properties in this complete guide.
Perfect Espresso Con Panna Recipe: Authentic Italian Coffee in 5 Minutes
November 17, 2025
Discover how to make authentic Italian espresso con panna at home with just two ingredients. This elegant coffee drink combines bold espresso with luxurious whipped cream for a perfect afternoon treat or after-dinner indulgence.
Easy Rose Petal Tea Recipe: How to Make Floral Tea at Home (Benefits + Tips)
November 16, 2025
Discover how to make aromatic rose petal tea at home with fresh or dried petals. This elegant, caffeine-free beverage offers antioxidants, anti-inflammatory benefits, and a delicate floral flavor. Perfect for relaxation or impressing guests with this luxurious, spa-like experience.
