Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
10 Amazing Cinnamon and Bay Leaf Tea Benefits for Blood Sugar & Weight Loss
July 18, 2025
Discover 10 powerful health benefits of cinnamon and bay leaf tea, from blood sugar control to immune support. Learn how this natural blend reduces inflammation, boosts metabolism, and enhances digestive health for optimal wellness.
7 Best Teas for Nausea Relief That Actually Work (Science-Backed)
July 17, 2025
Discover 7 powerful herbal teas that naturally combat nausea, from ginger’s proven anti-nausea compounds to soothing peppermint and chamomile. Learn brewing tips, dosages, and safety guidelines for morning sickness, motion sickness, and digestive discomfort relief.
10 Proven Lavender Chamomile Tea Benefits for Better Sleep & Stress Relief
July 17, 2025
Discover the amazing health benefits of lavender chamomile tea! From promoting deep sleep and reducing anxiety to supporting digestive health and boosting immunity, this herbal blend offers natural wellness solutions for better rest and relaxation.
10 Best Starbucks Matcha Drinks You Need to Try (Plus Secret Menu Items!)
July 16, 2025
Discover the best Starbucks matcha drinks! From classic Iced Matcha Lattes to trendy Pink Drink with Matcha Cold Foam, explore vibrant green beverages that blend earthy flavors with creamy indulgence. Find your perfect matcha order today.
Drink Recipes
25g Protein Smoothie Recipe: Quick & Easy Post-Workout Fuel in 5 Minutes
November 22, 2025
Discover the ultimate protein smoothie recipe with 25+ grams of protein! This nutritious blend uses simple ingredients for a perfect breakfast or post-workout fuel. Get step-by-step instructions, customization tips, and storage hacks for busy mornings.
Butterfly Pea Flower Tea: Amazing Color-Changing Benefits & Easy Recipe Guide
November 18, 2025
Discover the magical world of butterfly pea flower tea! This vibrant blue beverage transforms from blue to purple with lemon juice. Learn about its antioxidant benefits, simple brewing methods, and stunning color-changing properties in this complete guide.
Perfect Espresso Con Panna Recipe: Authentic Italian Coffee in 5 Minutes
November 17, 2025
Discover how to make authentic Italian espresso con panna at home with just two ingredients. This elegant coffee drink combines bold espresso with luxurious whipped cream for a perfect afternoon treat or after-dinner indulgence.
Easy Rose Petal Tea Recipe: How to Make Floral Tea at Home (Benefits + Tips)
November 16, 2025
Discover how to make aromatic rose petal tea at home with fresh or dried petals. This elegant, caffeine-free beverage offers antioxidants, anti-inflammatory benefits, and a delicate floral flavor. Perfect for relaxation or impressing guests with this luxurious, spa-like experience.
