Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
Best Time to Drink Ginger Tea: When to Sip for Maximum Health Benefits
July 3, 2025
Discover the optimal timing for drinking ginger tea to maximize digestive benefits, immune support, and nausea relief. Learn when to consume ginger tea for morning energy, pre-meal digestion, workout performance, and evening wellness to unlock its full therapeutic potential.
The 9 Best Teas for Fertility: Natural Ways to Boost Your Conception Journey
July 3, 2025
Discover the best fertility teas to support your conception journey. Learn how green tea, red raspberry leaf, spearmint, and other herbal teas can naturally balance hormones, improve egg quality, and create optimal conditions for pregnancy through antioxidants and nutrients.
15 Powerful Native American Herbal Remedies That Actually Work (Science-Backed)
July 2, 2025
Discover ancient Native American herbal remedies including echinacea, willow bark, sage, and goldenseal. Learn traditional healing wisdom, modern scientific validation, and respectful cultural practices for holistic wellness.
7 Best Teas for Digestion: Natural Remedies That Actually Work in 2025
July 2, 2025
Discover the best teas for digestion! From soothing ginger and peppermint to calming chamomile and fennel, learn how herbal teas naturally ease bloating, cramping, and digestive discomfort after meals.
Drink Recipes
5-Minute Lemon Smoothie Recipe: Easy, Healthy & Refreshingly Delicious
July 19, 2025
Discover the perfect lemon smoothie recipe! This refreshing 5-minute blend combines tangy lemons, creamy yogurt, and sweet fruits for a vitamin C-packed drink. Easy ingredients, amazing health benefits, and delicious variations included.
Easy 5-Ingredient Mango Smoothie Bowl Recipe (Thick & Creamy!)
July 18, 2025
Discover the perfect mango smoothie bowl recipe with just 5 simple ingredients! This creamy, nutritious breakfast combines frozen mango, banana, and coconut milk for an ice cream-like texture. Includes topping ideas and troubleshooting tips.
Easy 5-Minute Peanut Butter Shake Recipe (Restaurant-Quality at Home!)
July 18, 2025
Discover the perfect creamy peanut butter shake recipe that’s ready in just 5 minutes! This nostalgic treat combines rich peanut butter with vanilla ice cream for a thick, restaurant-quality shake. Includes variations, storage tips, and troubleshooting guide.
Authentic Thai Iced Coffee Recipe: Easy Homemade Cafe-Style Coffee in 10 Minutes
July 17, 2025
Discover how to make authentic Thai iced coffee at home with this complete guide. Learn traditional brewing methods, perfect layering techniques, and expert tips for recreating this beloved spiced coffee drink with sweetened condensed milk.
