Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
July 8, 2025
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
July 7, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
July 6, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
July 6, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
5-Minute Lemon Smoothie Recipe: Easy, Healthy & Refreshingly Delicious
July 19, 2025
Discover the perfect lemon smoothie recipe! This refreshing 5-minute blend combines tangy lemons, creamy yogurt, and sweet fruits for a vitamin C-packed drink. Easy ingredients, amazing health benefits, and delicious variations included.
Easy 5-Ingredient Mango Smoothie Bowl Recipe (Thick & Creamy!)
July 18, 2025
Discover the perfect mango smoothie bowl recipe with just 5 simple ingredients! This creamy, nutritious breakfast combines frozen mango, banana, and coconut milk for an ice cream-like texture. Includes topping ideas and troubleshooting tips.
Easy 5-Minute Peanut Butter Shake Recipe (Restaurant-Quality at Home!)
July 18, 2025
Discover the perfect creamy peanut butter shake recipe that’s ready in just 5 minutes! This nostalgic treat combines rich peanut butter with vanilla ice cream for a thick, restaurant-quality shake. Includes variations, storage tips, and troubleshooting guide.
Authentic Thai Iced Coffee Recipe: Easy Homemade Cafe-Style Coffee in 10 Minutes
July 17, 2025
Discover how to make authentic Thai iced coffee at home with this complete guide. Learn traditional brewing methods, perfect layering techniques, and expert tips for recreating this beloved spiced coffee drink with sweetened condensed milk.
