Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Osmanthus Tea Benefits That Will Transform Your Daily Wellness Routine
October 18, 2025
Discover the ancient health benefits of osmanthus tea, a fragrant caffeine-free beverage that supports immunity, digestion, and skin health. Learn how to brew this golden amber tea from delicate osmanthus flowers for natural stress relief and wellness.
What Does Butterfly Pea Tea Taste Like? The Complete Flavor Guide
September 4, 2025
Discover butterfly pea tea’s mild, earthy flavor with subtle floral notes and unique color-changing magic. Learn how this caffeine-free herbal tea tastes, brewing tips, and flavor variations.
7 Proven Lavender Tea Benefits for Better Sleep, Stress Relief & Health
September 2, 2025
Discover the amazing health benefits of lavender tea! This caffeine-free herbal infusion promotes better sleep, reduces anxiety, supports digestion, and offers anti-inflammatory properties. Learn to brew the perfect cup with our expert guide.
How to Brew Yerba mate in a French Press: Complete Guide for Perfect Results
August 27, 2025
Discover how to brew perfect yerba mate using a French press! This simple method extracts rich antioxidants and delivers smooth caffeine. Learn optimal water temperature, steeping times, and flavor variations for beginners and experts alike.
Drink Recipes
Best Pre Workout Smoothie Recipe for Energy & Performance (5-Minute Blend)
August 6, 2025
Fuel your workouts with this energizing pre-workout smoothie packed with complex carbs, lean protein, and superfoods. Get sustained energy without the crash plus easy make-ahead tips for busy mornings.
Perfect Cold Brew Coffee Recipe: Easy 3-Ingredient Method for Rich, Smooth Coffee
August 5, 2025
Discover how to make smooth, rich cold brew coffee at home with this simple recipe. Learn the perfect coffee-to-water ratio, steeping techniques, and serving ideas for delicious homemade cold brew that lasts up to 2 weeks.
5-Minute Spinach Smoothie Recipe: Green Drink That Actually Tastes Amazing
August 5, 2025
Discover the perfect spinach smoothie recipe that masks greens with sweet fruits! Packed with iron, vitamins A & K, plus easy prep tips for a creamy, nutritious drink that tastes amazing.
How to Make Perfect Cardamom Tea: Recipe, Benefits & Brewing Tips
August 4, 2025
Discover the perfect cardamom tea recipe with aromatic spices and bold black tea. Learn brewing techniques, flavor variations, and serving tips for this traditional Middle Eastern beverage that aids digestion and provides antioxidants.
