Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
Best Time to Drink Ginger Tea: When to Sip for Maximum Health Benefits
November 20, 2025
Discover the optimal timing for drinking ginger tea to maximize digestive benefits, immune support, and nausea relief. Learn when to consume ginger tea for morning energy, pre-meal digestion, workout performance, and evening wellness to unlock its full therapeutic potential.
The 9 Best Teas for Fertility: Natural Ways to Boost Your Conception Journey
November 19, 2025
Discover the best fertility teas to support your conception journey. Learn how green tea, red raspberry leaf, spearmint, and other herbal teas can naturally balance hormones, improve egg quality, and create optimal conditions for pregnancy through antioxidants and nutrients.
15 Powerful Native American Herbal Remedies That Actually Work (Science-Backed)
November 15, 2025
Discover ancient Native American herbal remedies including echinacea, willow bark, sage, and goldenseal. Learn traditional healing wisdom, modern scientific validation, and respectful cultural practices for holistic wellness.
7 Best Teas for Digestion: Natural Remedies That Actually Work in 2025
November 14, 2025
Discover the best teas for digestion! From soothing ginger and peppermint to calming chamomile and fennel, learn how herbal teas naturally ease bloating, cramping, and digestive discomfort after meals.
Drink Recipes
Easy Pomegranate Smoothie Recipe: 5-Minute Antioxidant Breakfast Boost
August 6, 2025
Discover how to make a vibrant pomegranate smoothie packed with antioxidants and vitamin C. This easy 5-minute recipe combines fresh pomegranate arils with frozen fruits for a creamy, nutritious breakfast that boosts immunity and tastes amazing.
Best Pre Workout Smoothie Recipe for Energy & Performance (5-Minute Blend)
August 6, 2025
Fuel your workouts with this energizing pre-workout smoothie packed with complex carbs, lean protein, and superfoods. Get sustained energy without the crash plus easy make-ahead tips for busy mornings.
Perfect Cold Brew Coffee Recipe: Easy 3-Ingredient Method for Rich, Smooth Coffee
August 5, 2025
Discover how to make smooth, rich cold brew coffee at home with this simple recipe. Learn the perfect coffee-to-water ratio, steeping techniques, and serving ideas for delicious homemade cold brew that lasts up to 2 weeks.
5-Minute Spinach Smoothie Recipe: Green Drink That Actually Tastes Amazing
August 5, 2025
Discover the perfect spinach smoothie recipe that masks greens with sweet fruits! Packed with iron, vitamins A & K, plus easy prep tips for a creamy, nutritious drink that tastes amazing.
