Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
Best Time to Drink Ginger Tea: When to Sip for Maximum Health Benefits
November 20, 2025
Discover the optimal timing for drinking ginger tea to maximize digestive benefits, immune support, and nausea relief. Learn when to consume ginger tea for morning energy, pre-meal digestion, workout performance, and evening wellness to unlock its full therapeutic potential.
The 9 Best Teas for Fertility: Natural Ways to Boost Your Conception Journey
November 19, 2025
Discover the best fertility teas to support your conception journey. Learn how green tea, red raspberry leaf, spearmint, and other herbal teas can naturally balance hormones, improve egg quality, and create optimal conditions for pregnancy through antioxidants and nutrients.
15 Powerful Native American Herbal Remedies That Actually Work (Science-Backed)
November 15, 2025
Discover ancient Native American herbal remedies including echinacea, willow bark, sage, and goldenseal. Learn traditional healing wisdom, modern scientific validation, and respectful cultural practices for holistic wellness.
7 Best Teas for Digestion: Natural Remedies That Actually Work in 2025
November 14, 2025
Discover the best teas for digestion! From soothing ginger and peppermint to calming chamomile and fennel, learn how herbal teas naturally ease bloating, cramping, and digestive discomfort after meals.
Drink Recipes
Easy 5-Minute Banana Shake Recipe (Creamy & Delicious!)
August 14, 2025
Discover the perfect banana shake recipe! This creamy, nutritious blend uses ripe bananas, milk, and simple ingredients for a quick breakfast or post-workout treat. Includes variations and expert tips for the ultimate smooth texture.
Homemade Matcha Green Tea Ice Cream Recipe (Creamy & Restaurant-Quality)
August 14, 2025
Learn to make silky-smooth matcha green tea ice cream at home with this easy recipe. Using ceremonial-grade matcha powder, create restaurant-quality dessert with vibrant color and rich flavor that rivals premium ice cream shops.
7 Easy Espresso Cake Recipes That Coffee Lovers Can’t Resist (Step-by-Step Guide)
August 13, 2025
Discover rich espresso cake recipes that transform your favorite coffee into decadent desserts. From classic layers to mocha variations, these easy-to-follow recipes deliver bold coffee flavor in every bite. Perfect for coffee lovers!
5-Minute Matcha Smoothie Bowl Recipe (Thick, Creamy & Instagram-Worthy!)
August 11, 2025
Discover how to make a vibrant matcha smoothie bowl in just 5 minutes! This nutritious breakfast features ceremonial-grade matcha, creamy frozen fruits, and customizable toppings for a Instagram-worthy meal that fuels your morning with antioxidants and sustained energy.
