Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
February 2, 2026
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
Easy 5-Minute Banana Shake Recipe (Creamy & Delicious!)
August 14, 2025
Discover the perfect banana shake recipe! This creamy, nutritious blend uses ripe bananas, milk, and simple ingredients for a quick breakfast or post-workout treat. Includes variations and expert tips for the ultimate smooth texture.
Homemade Matcha Green Tea Ice Cream Recipe (Creamy & Restaurant-Quality)
August 14, 2025
Learn to make silky-smooth matcha green tea ice cream at home with this easy recipe. Using ceremonial-grade matcha powder, create restaurant-quality dessert with vibrant color and rich flavor that rivals premium ice cream shops.
7 Easy Espresso Cake Recipes That Coffee Lovers Can’t Resist (Step-by-Step Guide)
August 13, 2025
Discover rich espresso cake recipes that transform your favorite coffee into decadent desserts. From classic layers to mocha variations, these easy-to-follow recipes deliver bold coffee flavor in every bite. Perfect for coffee lovers!
5-Minute Matcha Smoothie Bowl Recipe (Thick, Creamy & Instagram-Worthy!)
August 11, 2025
Discover how to make a vibrant matcha smoothie bowl in just 5 minutes! This nutritious breakfast features ceremonial-grade matcha, creamy frozen fruits, and customizable toppings for a Instagram-worthy meal that fuels your morning with antioxidants and sustained energy.
