Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
Best Time to Drink Ginger Tea: When to Sip for Maximum Health Benefits
July 3, 2025
Discover the optimal timing for drinking ginger tea to maximize digestive benefits, immune support, and nausea relief. Learn when to consume ginger tea for morning energy, pre-meal digestion, workout performance, and evening wellness to unlock its full therapeutic potential.
The 9 Best Teas for Fertility: Natural Ways to Boost Your Conception Journey
July 3, 2025
Discover the best fertility teas to support your conception journey. Learn how green tea, red raspberry leaf, spearmint, and other herbal teas can naturally balance hormones, improve egg quality, and create optimal conditions for pregnancy through antioxidants and nutrients.
15 Powerful Native American Herbal Remedies That Actually Work (Science-Backed)
July 2, 2025
Discover ancient Native American herbal remedies including echinacea, willow bark, sage, and goldenseal. Learn traditional healing wisdom, modern scientific validation, and respectful cultural practices for holistic wellness.
7 Best Teas for Digestion: Natural Remedies That Actually Work in 2025
July 2, 2025
Discover the best teas for digestion! From soothing ginger and peppermint to calming chamomile and fennel, learn how herbal teas naturally ease bloating, cramping, and digestive discomfort after meals.
Drink Recipes
Perfect Starbucks Java Chip Frappuccino Recipe (Ready in 5 Minutes!)
July 30, 2025
Recreate Starbucks’ beloved Java Chip Frappuccino at home with this foolproof copycat recipe! Made with strong coffee, chocolate chips, and simple ingredients for a rich, creamy coffeehouse treat that saves money.
Easy Chaga Mushroom Tea Recipe: Brew This Antioxidant-Rich Superfood Tea at Home
July 29, 2025
Discover how to brew nutrient-rich chaga mushroom tea at home with this complete guide. Learn about the health benefits, brewing methods, and flavor tips for this caffeine-free adaptogenic beverage known as the “king of mushrooms.”
How to Make Perfect Shaken Espresso Recipe at Home (Barista-Quality Results!)
July 28, 2025
Master the art of shaken espresso at home with this foolproof recipe! Learn Italian barista techniques to create smooth, frothy café-quality drinks using simple ingredients. Discover variations, pro tips, and storage secrets for perfect results every time.
Blueberry Protein Shake Recipe: Easy 5-Minute Post-Workout Powerhouse
July 28, 2025
Start your day with this antioxidant-packed blueberry protein shake! Get 19+ grams of protein, vibrant berry flavor, and creamy texture in just minutes. Perfect for post-workout recovery or busy mornings. Includes vegan and low-carb variations plus expert tips for the perfect blend every time.
