Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
July 8, 2025
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
July 7, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
July 6, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
July 6, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
Perfect Starbucks Java Chip Frappuccino Recipe (Ready in 5 Minutes!)
July 30, 2025
Recreate Starbucks’ beloved Java Chip Frappuccino at home with this foolproof copycat recipe! Made with strong coffee, chocolate chips, and simple ingredients for a rich, creamy coffeehouse treat that saves money.
Easy Chaga Mushroom Tea Recipe: Brew This Antioxidant-Rich Superfood Tea at Home
July 29, 2025
Discover how to brew nutrient-rich chaga mushroom tea at home with this complete guide. Learn about the health benefits, brewing methods, and flavor tips for this caffeine-free adaptogenic beverage known as the “king of mushrooms.”
How to Make Perfect Shaken Espresso Recipe at Home (Barista-Quality Results!)
July 28, 2025
Master the art of shaken espresso at home with this foolproof recipe! Learn Italian barista techniques to create smooth, frothy café-quality drinks using simple ingredients. Discover variations, pro tips, and storage secrets for perfect results every time.
Blueberry Protein Shake Recipe: Easy 5-Minute Post-Workout Powerhouse
July 28, 2025
Start your day with this antioxidant-packed blueberry protein shake! Get 19+ grams of protein, vibrant berry flavor, and creamy texture in just minutes. Perfect for post-workout recovery or busy mornings. Includes vegan and low-carb variations plus expert tips for the perfect blend every time.
