Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
10 Amazing Cinnamon and Bay Leaf Tea Benefits for Blood Sugar & Weight Loss
July 18, 2025
Discover 10 powerful health benefits of cinnamon and bay leaf tea, from blood sugar control to immune support. Learn how this natural blend reduces inflammation, boosts metabolism, and enhances digestive health for optimal wellness.
7 Best Teas for Nausea Relief That Actually Work (Science-Backed)
July 17, 2025
Discover 7 powerful herbal teas that naturally combat nausea, from ginger’s proven anti-nausea compounds to soothing peppermint and chamomile. Learn brewing tips, dosages, and safety guidelines for morning sickness, motion sickness, and digestive discomfort relief.
10 Proven Lavender Chamomile Tea Benefits for Better Sleep & Stress Relief
July 17, 2025
Discover the amazing health benefits of lavender chamomile tea! From promoting deep sleep and reducing anxiety to supporting digestive health and boosting immunity, this herbal blend offers natural wellness solutions for better rest and relaxation.
10 Best Starbucks Matcha Drinks You Need to Try (Plus Secret Menu Items!)
July 16, 2025
Discover the best Starbucks matcha drinks! From classic Iced Matcha Lattes to trendy Pink Drink with Matcha Cold Foam, explore vibrant green beverages that blend earthy flavors with creamy indulgence. Find your perfect matcha order today.
Drink Recipes
How to Make Rosehip Milk Tea: Nordic-Inspired Recipe with Amazing Health Benefits
August 18, 2025
Discover rosehip milk tea, a Nordic-inspired caffeine-free beverage bursting with vitamin C! This ruby-red drink combines tart rosehips with creamy milk for a perfect balance of wellness and comfort. Get the recipe plus health benefits and serving tips.
Easy White Tea Shot Recipe: 5-Minute Party Favorite That’ll Wow Your Guests
August 18, 2025
Discover the irresistible White Tea Shot recipe – a smooth party favorite mixing whiskey, peach schnapps, and sweet & sour for golden perfection. No actual tea required! Get the simple recipe plus creative variations to impress guests at your next gathering.
5-Minute Banana Protein Shake Recipe for Post-Workout Recovery (Easy & Creamy!)
August 17, 2025
Create the perfect post-workout fuel with this easy 5-minute banana protein shake recipe! Packed with potassium-rich bananas and muscle-building protein, this creamy blend offers customizable flavors and nutritional benefits for fitness enthusiasts and health-conscious individuals.
Homemade Pumpkin Spice Chai Latte Recipe (Hot & Iced) – Better Than Starbucks
August 17, 2025
Discover how to make the perfect pumpkin spice chai latte at home! This cozy fall drink combines warm chai spices with creamy pumpkin flavors. Includes hot and iced versions, storage tips, and delicious variations to customize your autumn beverage.
