Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
July 7, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
July 6, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
July 6, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
12 Best Gong Cha Drinks You Must Try in 2025 (From a Bubble Tea Expert)
July 5, 2025
Discover the ultimate guide to Gong Cha’s best drinks! From classic Brown Sugar Milk Tea to refreshing fruit teas and seasonal specials, explore must-try beverages that define this beloved bubble tea chain.
Drink Recipes
Creamy Blueberry Smoothie Recipe with Yogurt (Ready in 5 Minutes!)
October 13, 2025
Discover the perfect creamy blueberry smoothie recipe with Greek yogurt! This antioxidant-rich, protein-packed blend takes just 5 minutes to make. Get pro tips for restaurant-quality results, variations, and nutritional benefits in this complete guide.
Easy Ice Cream Iced Coffee Recipe: Your New Summer Coffee Obsession (5 Minutes!)
October 12, 2025
Discover the perfect summer coffee hack with ice cream iced coffee – a creamy, indulgent blend of bold coffee and sweet ice cream. Learn easy recipes, flavor variations, and pro tips for this refreshing caffeine-dessert combo that beats any coffee shop treat!
Berry Protein Shake Recipe: 25g Protein in 3 Minutes (No Chalky Taste!)
October 11, 2025
Discover a delicious 3-minute berry protein shake recipe with 25+ grams of protein, no chalky taste, and creamy texture. Perfect for busy mornings or post-workout fuel – includes customization tips and troubleshooting.
Easy Iced Coffee Cocktail Recipe – 5-Minute Boozy Summer Drink
October 10, 2025
Discover the perfect iced coffee cocktail recipe that combines rich cold brew with spirits and cream in under 5 minutes. Get variations with bourbon, vodka, and Irish whiskey plus expert tips for the ultimate summer drink.
