Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
February 2, 2026
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
December 3, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
December 2, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
December 1, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
5-Minute Ginger Smoothie Recipe: Boost Immunity & Digestion Naturally
August 29, 2025
Discover a refreshing ginger smoothie recipe that boosts immunity and aids digestion. Learn to balance fresh ginger’s spicy kick with creamy fruits, plus variations and storage tips for this nutritious morning drink.
Easy Pineapple Smoothie Recipe: 5-Minute Tropical Paradise in a Glass
August 28, 2025
Discover the ultimate tropical pineapple smoothie recipe! This creamy, vitamin C-packed drink blends fresh pineapple with coconut milk and Greek yogurt in under 5 minutes. Perfect for breakfast or post-workout, with endless variations and storage tips included.
Easy Strawberry Blueberry Smoothie Recipe (5-Minute Healthy Breakfast!)
August 28, 2025
Discover the perfect strawberry blueberry smoothie recipe! This vibrant, nutrient-packed blend takes just 5 minutes to make and combines sweet berries with creamy yogurt for a delicious, antioxidant-rich treat that’s perfect for breakfast or snacks.
Perfect Thick Smoothie Bowl Recipe (No More Runny Bowls!)
August 27, 2025
Learn how to create the perfect thick smoothie bowl with frozen fruits, natural thickeners, and pro techniques. Get foolproof recipes for creamy, spoon-thick bases that hold toppings beautifully!
