Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
7 Amazing Benefits of Drinking Tea in the Morning (Better Than Coffee!)
July 8, 2025
Discover 10 amazing benefits of drinking tea in the morning! From boosting mental clarity and metabolism to supporting heart health and reducing stress, learn why swapping coffee for tea creates a healthier morning ritual that energizes your day naturally.
10 Science-Backed Mamaki Tea Benefits That Will Transform Your Health
July 7, 2025
Discover the amazing health benefits of mamaki tea, Hawaii’s caffeine-free herbal treasure. Learn how this antioxidant-rich native plant supports immune function, heart health, weight management, and more in our comprehensive guide.
7 Best Starbucks Teas for Sore Throat Relief (Medicine Ball & More!)
July 6, 2025
Discover the best Starbucks teas for soothing sore throats! From the popular Medicine Ball to healing Jade Citrus Mint, learn which drinks offer anti-inflammatory benefits, immune support, and throat relief. Expert tips included.
7 Best Teas for Bloated Stomach Relief (Backed by Science)
July 6, 2025
Discover 8 powerful herbal teas that naturally combat bloating and digestive discomfort. From peppermint’s muscle-relaxing menthol to ginger’s anti-inflammatory properties, learn which teas provide fast relief and how to brew them for maximum effectiveness.
Drink Recipes
5-Minute Banana Protein Shake Recipe for Post-Workout Recovery (Easy & Creamy!)
August 17, 2025
Create the perfect post-workout fuel with this easy 5-minute banana protein shake recipe! Packed with potassium-rich bananas and muscle-building protein, this creamy blend offers customizable flavors and nutritional benefits for fitness enthusiasts and health-conscious individuals.
Homemade Pumpkin Spice Chai Latte Recipe (Hot & Iced) – Better Than Starbucks
August 17, 2025
Discover how to make the perfect pumpkin spice chai latte at home! This cozy fall drink combines warm chai spices with creamy pumpkin flavors. Includes hot and iced versions, storage tips, and delicious variations to customize your autumn beverage.
Vietnamese Egg Coffee Recipe: How to Make Café-Quality Cà Phê Trứng at Home
August 16, 2025
Discover how to make authentic Vietnamese egg coffee at home! This beloved Hanoi specialty combines rich coffee with silky egg foam, creating a dessert-like drink that’s part tiramisu, part coffee. Easy recipe included.
5 Easy Smoothie King Recipes You Can Make at Home (Save $50+ Monthly!)
August 16, 2025
Discover how to recreate popular Smoothie King recipes at home with our complete guide. Learn essential techniques, ingredients, and pro tips to make nutritious smoothies that rival your favorite store-bought blends while saving money.
