Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
How to Brew Yerba mate in a French Press: Complete Guide for Perfect Results
August 27, 2025
Discover how to brew perfect yerba mate using a French press! This simple method extracts rich antioxidants and delivers smooth caffeine. Learn optimal water temperature, steeping times, and flavor variations for beginners and experts alike.
Pine Needle Tea: The Ultimate Winter Immunity Booster You Can Make at Home
August 13, 2025
Discover pine needle tea, a vitamin C-rich winter wellness drink with 5x more nutrients than citrus! Learn safe harvesting tips, brewing techniques, and delicious flavor variations for this immune-boosting herbal remedy.
How to Make a Dirty Chai Latte at Home (Better Than Starbucks!)
August 12, 2025
Learn to make the perfect dirty chai latte at home with this easy recipe! Discover the delicious fusion of bold espresso and aromatic chai spices. Customize your drink with milk alternatives, adjust spice levels, and create café-quality results in your kitchen.
How to Make Nitro Cold Brew at Home: Easy DIY Guide for Creamy Coffee Perfection
August 12, 2025
Learn to make café-quality nitro cold brew at home with this step-by-step guide. Discover equipment options, from whipped cream dispensers to dedicated systems, plus expert tips for perfect foam and flavor every time.
Drink Recipes
Berry Protein Shake Recipe: 25g Protein in 3 Minutes (No Chalky Taste!)
October 11, 2025
Discover a delicious 3-minute berry protein shake recipe with 25+ grams of protein, no chalky taste, and creamy texture. Perfect for busy mornings or post-workout fuel – includes customization tips and troubleshooting.
Easy Iced Coffee Cocktail Recipe – 5-Minute Boozy Summer Drink
October 10, 2025
Discover the perfect iced coffee cocktail recipe that combines rich cold brew with spirits and cream in under 5 minutes. Get variations with bourbon, vodka, and Irish whiskey plus expert tips for the ultimate summer drink.
15 Easy Herbal Tea Recipes for Natural Wellness (Homemade & Healthy)
October 9, 2025
Discover homemade herbal tea recipes that boost wellness naturally. Learn to create calming chamomile blends, energizing mint teas, and seasonal remedies using simple kitchen tools. Transform dried herbs into flavorful health elixirs with our easy brewing guide.
High Calorie Shake Recipe: 800+ Calorie Muscle Building Smoothie (Ready in 5 Minutes)
October 8, 2025
Discover the ultimate high-calorie shake recipe with 800+ calories per serving! Packed with wholesome ingredients like nut butter, oats, and protein powder, this nutrient-dense shake is perfect for weight gain, muscle building, or post-workout recovery. Ready in just 5 minutes!
