Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
How to Brew White Tea: Complete Guide for Perfect Results Every Time
October 26, 2025
Discover the art of brewing perfect white tea with our foolproof guide. Learn optimal water temperatures (160-170°F), steeping times, and essential techniques to unlock delicate floral notes and gentle sweetness in every cup.
7 Amazing Osmanthus Tea Benefits That Will Transform Your Daily Wellness Routine
October 18, 2025
Discover the ancient health benefits of osmanthus tea, a fragrant caffeine-free beverage that supports immunity, digestion, and skin health. Learn how to brew this golden amber tea from delicate osmanthus flowers for natural stress relief and wellness.
What Does Butterfly Pea Tea Taste Like? The Complete Flavor Guide
September 4, 2025
Discover butterfly pea tea’s mild, earthy flavor with subtle floral notes and unique color-changing magic. Learn how this caffeine-free herbal tea tastes, brewing tips, and flavor variations.
7 Proven Lavender Tea Benefits for Better Sleep, Stress Relief & Health
September 2, 2025
Discover the amazing health benefits of lavender tea! This caffeine-free herbal infusion promotes better sleep, reduces anxiety, supports digestion, and offers anti-inflammatory properties. Learn to brew the perfect cup with our expert guide.
Drink Recipes
Berry Protein Shake Recipe: 25g Protein in 3 Minutes (No Chalky Taste!)
October 11, 2025
Discover a delicious 3-minute berry protein shake recipe with 25+ grams of protein, no chalky taste, and creamy texture. Perfect for busy mornings or post-workout fuel – includes customization tips and troubleshooting.
Easy Iced Coffee Cocktail Recipe – 5-Minute Boozy Summer Drink
October 10, 2025
Discover the perfect iced coffee cocktail recipe that combines rich cold brew with spirits and cream in under 5 minutes. Get variations with bourbon, vodka, and Irish whiskey plus expert tips for the ultimate summer drink.
15 Easy Herbal Tea Recipes for Natural Wellness (Homemade & Healthy)
October 9, 2025
Discover homemade herbal tea recipes that boost wellness naturally. Learn to create calming chamomile blends, energizing mint teas, and seasonal remedies using simple kitchen tools. Transform dried herbs into flavorful health elixirs with our easy brewing guide.
High Calorie Shake Recipe: 800+ Calorie Muscle Building Smoothie (Ready in 5 Minutes)
October 8, 2025
Discover the ultimate high-calorie shake recipe with 800+ calories per serving! Packed with wholesome ingredients like nut butter, oats, and protein powder, this nutrient-dense shake is perfect for weight gain, muscle building, or post-workout recovery. Ready in just 5 minutes!
