Jennifer J. Allen
Jennifer J. Allen is the founder and editor of Steep Bean, a blog dedicated to coffee, tea, and the art of slow living. A passionate writer and home brewer, she creates approachable guides, recipes, and reviews that help readers brew better, taste deeper, and enjoy the quiet beauty behind every cup.
Brewing Tips
25 Magical Christmas Tea Party Ideas to Create Your Perfect Holiday Gathering
July 12, 2025
Discover enchanting Christmas tea party ideas to create magical holiday gatherings. From festive tablescapes and seasonal tea blends to elegant finger foods and memorable activities, transform your home into a winter wonderland that delights guests.
15 Stunning Tea Bar Ideas to Transform Any Space in Your Home
July 11, 2025
Transform your space into a stunning tea bar with these creative home design ideas! Discover minimalist, vintage, and zen-inspired setups, plus essential equipment, storage solutions, and lighting tips to create the perfect tea sanctuary on any budget.
Best Tea for Constipation: 9 Natural Remedies That Actually Work in 2025
July 11, 2025
Discover 8 powerful teas that naturally relieve constipation and promote digestive health. From senna’s fast-acting relief to gentle chamomile’s soothing effects, learn which herbal remedies work best for your needs and how to use them safely for optimal gut wellness.
How to Brew Yerba Mate Tea: Complete Guide to Authentic South American Brewing
July 10, 2025
Discover how to brew authentic yerba mate tea using traditional South American methods. Learn proper gourd and bombilla techniques, water temperature tips, and cultural customs for this energizing coffee alternative rich in antioxidants.
Drink Recipes
Berry Protein Shake Recipe: 25g Protein in 3 Minutes (No Chalky Taste!)
October 11, 2025
Discover a delicious 3-minute berry protein shake recipe with 25+ grams of protein, no chalky taste, and creamy texture. Perfect for busy mornings or post-workout fuel – includes customization tips and troubleshooting.
Easy Iced Coffee Cocktail Recipe – 5-Minute Boozy Summer Drink
October 10, 2025
Discover the perfect iced coffee cocktail recipe that combines rich cold brew with spirits and cream in under 5 minutes. Get variations with bourbon, vodka, and Irish whiskey plus expert tips for the ultimate summer drink.
15 Easy Herbal Tea Recipes for Natural Wellness (Homemade & Healthy)
October 9, 2025
Discover homemade herbal tea recipes that boost wellness naturally. Learn to create calming chamomile blends, energizing mint teas, and seasonal remedies using simple kitchen tools. Transform dried herbs into flavorful health elixirs with our easy brewing guide.
High Calorie Shake Recipe: 800+ Calorie Muscle Building Smoothie (Ready in 5 Minutes)
October 8, 2025
Discover the ultimate high-calorie shake recipe with 800+ calories per serving! Packed with wholesome ingredients like nut butter, oats, and protein powder, this nutrient-dense shake is perfect for weight gain, muscle building, or post-workout recovery. Ready in just 5 minutes!
